The Evergreen Fitness Studios at the DCAL offer a variety of equipment to suit your fitness and rehab needs. An orientation on the safe and proper use of equipment is offered once a month by an exercise specialist from the VNA. You will need to sign a release of liability waiver and pay $99 for your first-year membership. Reservations are made by calling the main office to schedule.
View our activities, fitness classes, and computer classes. A full listing of all activities, events, classes, and presentations is available in our bimonthly newsletter.
1 pm: Bridge - Cafe
1 pm: Mah Jongg - Cafe
8:30 am: Service Agency Satellite Hours - COA Human Services
9 am: Chair Caning (Mirror Room)
9 am: SHINE Appointments - COA Human Services
Noon: Golden Age Pals - GAP Supportive Day Program
9 am: Golden Age Pals
12:30 pm: Book Club
1 pm: Bridge
2 pm: Tea and Talk (2nd Wednesday a month - December 9th)
8:30 am: Service Agencies Satellite Hours - COA Human Services
10:30 am: Mindful Stretching
Noon: Joe Guardino Exercise Hour
3 pm: Grief Support Group
9 am: Zumba Gold
10 am: Chair Zumba
12:30 pm: Bridge
12:30 pm: Cribbage
1 pm: Scrabble
Evergreen Fitness & Club Schedule
12:30 pm: Yoga for Everyone Strengthen and energize through Hatha Yoga. Bring a mat and a smile! 4 weeks/$36.
Tuesdays & Thursdays
8:30 am: Walk and Talk Meet us every week at Johnny Kelley Park. Join us and enjoy the fresh air and sunshine (weather permitting). Dogs welcome! Free!
9 am: Zumba Gold with Christina Dance yourself into shape!
10 am: Chair Zumba For those who have limited mobility, you can still work out. Chair Zumba is a great way to get your cardio in without having to stand!
12:30 pm: Cribbage Friday
1 pm: Scrabble - Cafe
1 pm: Beginner Ballroom Whether you like smooth waltz, energetic salsa, or upbeat swing you'll find just what you're looking for in this fun monthly dance class. Learn and dance all the moves to classic and contemporary tunes. No partner needed. $5 covers cost of instructor and expenses.
If you need help with your technology devices (i.e., phones, laptops, tablets), give us a call. Bring your own laptop, iPad, notebook, or tablet with you. We have a limited number of mobile devices available for use while in the center. Call ahead to make an appointment. 508-385-5067