Activities & Fitness Classes

Stay Active and Fit
There's something for everyone at the DSC!
Tai Chi improves balance and regular practice helps prevent falls

 


Register for events and activities online

Scroll down the page to see our activites, fitness classes, and computer classes. A full listing of all activities, events, classes, and presentations is availabile in our bi-monthly newsletter.


Activities at the Senior Center

Weekly Activities

Monday

Tuesday

Wednesday

Thursday

Friday

8:00  Low Impact                 

 

9:00  Tai Chi

 

9:00  Thrift Shop

 

9:30  Rug Hooking

 

10:00 Golden Age Day

Program

 

10:15 Line Dancing

 

4:00  Zumba Gold

 

5:00 Chair Zumba

8:00  Senior Fitness 

 

9:00  Thrift Shop

 

9:30  Bingo

 

9:30  Chair Caning

 

9:30  Stitch and Chatter

 

10:00 Golden Age Program

 

12:30 Yoga for Everyone

 

1:00  Hand & Foot

 

2:00  Seniors Alone

8:00  Chair Yoga Plus

 

9:00  Zumba Gold          

 

9:00  Thrift Shop

 

10:00 Drop-in Computer

 

10:00 Golden Age Program

 

10:00 Chair Zumba

 

1:00  Computer Club

 

1:00  Pinochle

 

6:00  Cribbage

8:00  Low Impact

 

8:30  Walk & Talk

 

9:15  Painting

 

9:30  Bocce

 

9:30  Bingo

 

11:00 Mindful Stretching

 

11:30 Tai Chi

 

12:30 Mah Jongg

 

1:00  Dominoes

 

1:00  Knitting Group

8:00  Senior Fitness 

 

8:30  Mindfulness

 

9:15  Line Dancing

 

10:00 Golden Age Program

 

10:00 Balance Club

 

12:00 Cribbage

 

12:00 Rummikub

 

12:30 Bridge

 

1:00  Scrabble


Fitness Classes & Schedule

Ballroom, Latin, & Swing Line Dancing (NEW)
Fridays, 10:00am

Whether you like smooth waltz, energetic salsa, or upbeat swing you’ll find just what you’re looking for in this fun weekly line dance class. Learn and dance all the moves to classic & contemporary tunes. No partner needed. $5 for drop-ins or sign up for a month at only $4 per class

Beginner Line Dancing
Fridays, 11:00am

Learn fun mini dance routines to your favorite pop, rock, and Latin tunes. Beginner-friendly! A great way to add some light exercise to your life, and to meet new friends! $5 for drop-ins or sign up for a month at only $4 per class

Beyond the Basics
Line Dancing
Fridays, 9:15am

Add to your basic line dance repertoire. Learn new rhythms including cha-cha, mambo/salsa, waltz, and more. Have fun building on your line dance skill set! $5 for drop-ins or sign up for a month at only $4 per class.

Chair Yoga Plus (NEW)
Wednesdays, 8:00am

Yoga will be done in the chair as well as out by using the chair as a tool to help with balance while building strength. This class is great for all levels, as modifications are provided for all levels. $10 per session.

Chair Zumba
Wednesdays, 10:00am

Chair Zumba is a safe yet fun seated workout set to great music! $3 per session.

Line Dancing
Mondays, 10:15am

Come have some fun and dance your way to fitness with a great variety of music! $6 per session.

Low Impact Exercise
Mondays & Thursdays, 8:00am

An invigorating, challenging, yet safe class! Cardio, strength training, balance exercises and stretching led by a motivating instructor -all set to music. $60/month

Senior Fitness
Tuesdays & Fridays, 8:00am

Includes aerobics, strength training, stretching and balance. $3 per session.

Walk and Talk
Tuesdays & Thursdays, 8:30am

Meet us every week at Johnny Kelley Park. Join us and enjoy the fresh air and sunshine (weather permitting). Dogs welcome! Free!

Yoga for Everyone
Tuesdays, 12:30pm

Strengthen and energize through Hatha Yoga. Bring a mat and a smile! 4 weeks/$36.

Zumba Gold
Mondays, 4:00pm
Wednesdays, 9:00am

Dance yourself into shape! Single Class/ Drop-in = $10 or sign up for a month for $6 a class.

Chair Zumba 
Mondays, 5:00pm


For those who have limited mobility, you can still work out. Chair Zumba is a great way to get your cardio in without having to stand!


Computer Club

Drop in computer help starts at 10:00 AM at the Dennis Senior Center, downstairs in the Warren Holland Computer Learning Center. Bring your own laptop, iPad, notebook or netbook with you. We have a limited number of desktop computers available for use.

If you have questions regarding Computer Classes/Computer Club, please call David Dickerman at 508-523-7093 or email him.